9/26/14 – Friday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

SATURDAY (9/27/14) CLASS WILL BE CANCELLED DUE TO THE LET’S MOVE MARIANAS EXPO. PLEASE STOP BY THE GFCNMI BOOTH AT THE EXPO AND SHOW SOME SUPPORT AND MEET AND GREET PEOPLE. WEAR ANY GFCNMI SHIRT.

WARM-UP

400 Meter run
Then
5 Rounds of
2 Plyo push ups
4 Knees to elbow

WOD

Bench press

2-2-2-2-2-2-2 reps

* Make sure to have a spotter

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