9/28/13 – Saturday

Written by Joey Tudela. Posted in Fitness

“My husband took this pic of me as I was headed out on my SUP … I’ll be 40 in 2 months and I’ve never felt better as a person/woman/athlete.” – Sheila Rixon. Photo courtesy of CrossFit.

DYNAMIC WARM UP

400 Meter Run

Then…

3 Rds of:

8 Walking Lunges
8 Inch worm push ups

Note: Not for time. Perform some good to perfect form on all movements.

WOD

In teams of two, with only one partner working at any time, complete:
200 Walking Lunge Steps
1200 Meter Relay Run with Med Ball
100 Burpees

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