9/30/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION

This coming Saturday, October 4, 2014 Get Fit CNMI will be hosting The Explosive Seminar for all interested individuals. The seminar starts at 9 AM – 2 PM. walk-ins are welcome. Bring a snack.

Heres a little background story about how the seminar was born.

Ryan Moody, born and raised in Dallas, Tx is a 9-Time World Record holder in Box Jumping.  He has spent the past 6 years traveling and training with some of the best athletes in the world.  He has been coached by some of the best coaches in the world.  During this 6 year period of time, Ryan spent many hours developing an Explosive Training program that fits the masses.  Through much trial and error he was finally able to test a methodology, that to this day still provides Personal Records for the individuals who were the first test subjects.  All the participants, ranging from beginner fitness levels to collegiate and even professional sports levels, succeeded in making drastic improvements across all fitness modalities.

Thus the XWOD and Explosive Seminar were born…

Ryan’s goals are to provide top of the line explosive training and coaching not only for elite athletes but also for fitness enthusiasts of all levels.

The idea is to cater a program to the masses that NOT only provides an increase in jumping ability, but allows the participant to greatly increase their sprinting speed and how heavy/quickly the participant can move a heavy object or load efficiently/safely.

WARM-UP

400 Meter run
Then
5 Rounds of
5 pass throughs
5 spider-mans
5 inch worms

WOD

3 rounds for time of:
400 meter run
21 Sumo Deadlift High Pull (75/ 55 #)
12 burpees, jumping over the barbell

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