9/3/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (70/53 #)

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