9/4: Post Murph

Written by josequan. Posted in Uncategorized

Strength: 5-5-5 Strict Press

WOD: “Annie

50-40-30-20-10

Double unders

Butterfly Sit Ups

Then

7 Rounds For Time:

7 KB Swings Rx 55/35

7 Strict Press Rx 95/75

 

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