9/4/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

Garret Fisher snatching 275lbs in Big Sky, Montana.

WOD

Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
100 Meter Run

Rest exactly 4 minutes, and then:

Complete as many rounds and reps as possible in 4 minutes of:
Deadlifts  (185/ 135 #) x 5 reps
Box Jumps (24″/20″) x 10 reps

Rest exactly 4 minutes, and then:

Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
100 Meter Run

Rest exactly 6 minutes, and then:

Complete as many rounds and reps as possible in 6 minutes of:
Deadlifts  (185/ 135 #) x 5 reps
Box Jumps (24″/20″) x 10 reps

 

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