9/5/13 – Thursday

Written by Joey Tudela. Posted in Fitness

2.5-year-old Parker, CrossFit Ready to Live (Illinois).

WOD

A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes

B.
In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps

 

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