9/6: Tabata Thursday

Written by josequan. Posted in Uncategorized

Hello boys and girls! we haven’t done tabata stuff in awhile so we are going to bring back a classic.

WOD:

20 min Mobility session

Then…

Tabata
Air Squats
Plank
Lunges
Plank

Four years ago, Cassie Haynes Grassia was about 250 lb. and smoked a pack of cigarettes a day. Watch her video below and see how she looks today.

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