9/7/13 – Saturday

Written by Joey Tudela. Posted in Fitness

Tyler Jackson

WOD

“Hotshots 19″
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups (Must be done with no band. If you can’t do strict Pull-ups you will do jumping P-ups. More Pull less jump.)
Run 400 meters

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