Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups (Must be done with no band. If you can’t do strict Pull-ups you will do jumping P-ups. More Pull less jump.)
Run 400 meters
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.