9/8/14 – Monday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
2 Sets of
Plank hold

*Max Effort hold. Rest 1 Minute between sets.

WOD

For time:
200 Meter run
20 burpees, jumping over the barbell
20 Hang power cleans (95/ 65 #)

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