SATURDAY 10 AM CLASS TODAY WILL BE CANCELLED. WE APOLOGIZE FOR THE SHORT NOTICE, BUT WE (THE TRAINERS) HAVE TO ATTEND A BAPTISM/ CHRISTENING
You can still do the WOD at home or with a friend somewhere. Just take out the farmers carries and perform 10 rounds of 50 meter sprints rest for like 30 seconds between each round. It is an all out sprint…so run like the cops are chasing you!
AGAIN…WE ARE SORRY. HAVE A GREAT WEEKEND!
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