Recent research suggests caffeine can boost enzymes that reduce plaque buildup in the brain—linked with neurodegenerative disorders like dementia.
Recent research suggests daily caffeine consumption correlates w/ reduced inflammation. Caffeine can temporarily boost blood pressure though.
Ingesting 3mg of caffeine per kg of body weight pre-workout mobilized fat from cells, allowing fat to be used a fuel rather than glycogen alone.
Too much caffeine can lead to caffeine toxicity (CT)—causing seizures & arrhythmia. Which beverages are most linked with CT? Answer: Energy drinks
10 minutes of Agility Ladder Drills
10 minutes of Dynamic Warmup
- Don’t go hard on the warm-up.
- Focus is easy to moderate pace
Take 7 minutes to setup and practice today’s movements
21-15-9 reps for time of:
Burpees over bar
Men use a 75-lb. barbell
Women use a 55-lb. barbell
Time Cap: 8 minutes