Tip of the Day:
Adding what to a meal can lower overall glycemic index—reducing insulin spikes & preventing hunger crashes/sugar cravings later? Lemon. Acidic foods such as lemon and vinegar can reduce glycemic index. A squeeze of lemon in water or a splash of vinegar in salads is a healthy option.
Research suggests protein-packed afternoon snacks like Greek yogurt—1 cup has 21g— can curb sugar cravings. Granola is high in carbs & sugar, and therefore not a great snack choice to curb sugar carvings. Eat Granola in moderation.
Barbell Complex “666”
6 Muscle Snatch (empty barbell)
6 Behind the neck press, snatch grip
6 Overhead Squats
rest 30sec – 60sec and complete 5 rounds
Coach’s instruction and demo (5 min)
- WOD discussion
- Movement demos
- Scale options & scale movement/weight options
Athlete WOD specific warm-up & setup (7 minutes)
30-20-10 reps for time of:
Wall-ball shots, (20-lb/14-lb)
- If unable to complete 10 consecutive toes-to-bars, consider scaling to a hanging knee raise.