Feeling pain during a run—or pain inside or outside of the knee that doesn’t go away as the day progresses, is a sign that training should stop.
Rolling ankles in concentric and eccentric circles can help relax tightness and heal inflamed tissue in the ankles that causes painful tendinitis.
Active Recovery WOD
Take 20 minutes to either work on 2 weaknesses or work mobility/muscle soreness.
Take 10 minutes to row/jog at an easy pace and a 5 minute walk for cool-down.
Total time WOD B 15 minutes