Although today may be a rest day for some of us, those of you who want to get in a workout, feel free to come in (6PM-5PM) and hit it hard. 5PM-6PM classes are on. Also, if you want to come in and work a little mobility, feel free to stop by. Happy Thursday.
Here are the directions to the box. Whether if you are on Beach Road or Chalan Pale Arnold Road (a.k.a. Middle Road), take FLORES ROSA ST. Follow it until you reach the “X” or just look for all the cars. Get down, ask for “The Master Chief”, and be ready to have a great time!
Hope to see you all there…
Whats up everyone! So so so so sooooo sorry for neglecting the site. Starting from now on, this site will serve as a way to provide information on the status of “GetFitCNMI”, fitness events, and our newly born gym, called “TheBox”. I will be posting the WOD’s (Workout of the day) the day before class so that we all will be mentally and physically prepared to rock it!
8 minute AMRAP (As Many Rounds As Possible):
5 Release Pushups
10 Snatch Grip DL (Deadlift)
15 Wall Ball Situps
For those of you who LOVEEE to CHOW (eat)!!
We’ve had several new-comers join our on-ramp course. I will post pictures as soon as I get them up. We worked some technique and had them do a quick wod to get their body moving. Everyone did great and I hope to see them continue to come in, do work, and leave with a step closer to achieving whatever goal they may be pursuing. It’s always great to see people work hard for the things they want most.
I finally put together the video of the Ice Bath!
I also found an informational article on “After Exercise Ice Baths”. Check it out…
Tomorrow will be the annual Turkey Trot! Described as a brutal run from Lower Base, Saipan (Northern Mariana Islands) up to Mt. Tapochau (highest point on Saipan). I’ve never done it before, but I would say its at least 6-7 miles… with majority of the way UPHILL. Wish us luck & hope so see you all there! Lets go CNMI, time to GETFIT!!
Somi working on her technique…