Tip of the Day:
Cruciferous veggies include brussels sprouts & broccoli. Their strong odor—especially when cooked—is linked to cancer risk-reducing glucosinolates.
Warm-up (15 minutes)
5 minutes of Agility Ladder Drills
then… Line up in 3 rows and perform
Dynamic moves (50ft distance)
Walking Samson Stretch with Trunk twist
Karaokes Left Side
Karaokes Right Side
Dynamic Toe Touches
Work up to a heavy 3 Reps (10 minutes)
Then perform the following working sets
Bench press 3-3-3-3-3 reps
Total Time: 35 minutes
Warm up thoroughly before attempting your first working set.
The first set should be challenging.
Try to increase the load for each set while maintaining excellent mechanics.
Perform as written with the intent to surpass your previous 3-rep max.
If you surpass a previous best in one of the earlier sets, see if you can maintain that load for the remaining sets.