Whats up everyone! So so so so sooooo sorry for neglecting the site. Starting from now on, this site will serve as a way to provide information on the status of “GetFitCNMI”, fitness events, and our newly born gym, called “TheBox”. I will be posting the WOD’s (Workout of the day) the day before class so that we all will be mentally and physically prepared to rock it!
8 minute AMRAP (As Many Rounds As Possible):
5 Release Pushups
10 Snatch Grip DL (Deadlift)
15 Wall Ball Situps
For those of you who LOVEEE to CHOW (eat)!!
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