Recap of the Week

Written by josequan. Posted in Uncategorized

The boys and I had a great time at the Turkey Trot 2011! I’ll be putting together a video on the entire run as well as the ice bath session that followed later that day. It was great to see so many people come out and put their level of fitness to the test. There was this kid named Allan who ended up spanking a majority of the people who participated. This kid is ONLY 9!! Stay tuned for the video…

The video below was a recap on this past week’s workouts. We were able to squeeze in a couple morning sessions working on our olympic weightlift. We also did Tabata one day (20 sec blasts followed with 10 second rest/4 minutes per station) doing pushups, hollow rocks, air squats, and situps. And the last footage was of Joey Tudela doing an 8 minute AMRAP (as many rounds as possible) with 5 power cleans (135lbs) and 20 double unders. Check out the video 🙂

Get Fit CNMI – Episode 1 from Jose Quan on Vimeo.

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