Super Bowl!

Written by josequan. Posted in Uncategorized

Great work last week ladies and gents! It’s time to start the week off right…

Skill: Thruster

Check Out Bic do some strict L-sit to muscle ups

WOD: 5 RFT
15 Thrusters (95/75 #)
15 Bar Facing Burpees

OUSSS!

Heres a sick picture of The Rock Islands, Palau.

palau_night_scene

Palau Night Scene

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