6/12: Push Press

Written by josequan. Posted in Fitness

Several people had trouble with cramps during the WOD. PLEASE PLEASE PLEASE STAY HYDRATED! This translates into drinking water throughout the day. Find a big water bottle and keep reusing it. You save the environment as well as keep yourself hydrated…

Skill: Push Press

25 Push Press Rx75/55
50 Double Unders

5/5: Body Weight

Written by josequan. Posted in Uncategorized
















Traveled to the island of Rota. Very cool community of people and alot of natural resources! Stay tuned for video…

Lets start this week off correctly…


400m Sprint
100 Pushups
100 Situps
100 Air Squats
400m Sprint

*Rx = no partitioning of reps (breaking it up into individual sets)