2/23: Rest Day

Written by josequan. Posted in Uncategorized

Everyone rocked it yesterday!!! I hope everyone is getting enough sleep because sleep allows for your body to rebuild itself. Try to hit 7-8 hrs of sleep. Why? Here’s why…

When you sleep, your body does not shut off… As soon as you drift off into never never land, “your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead.” Without the sleep that you thought you could just be like “oh sleep? im good, ill stay up a couple hours on facebook checking the master cheif’s  profile to see if hes uploading more pictures of himself. Or up on youtube searching oly lifting fails to have a good laugh…” Without sleep, “you wont be able to work, learn, create, and communicate at a level” that you would normally be used to.  “Whats your point GetFitCnmi?” my point is to get enough sleep so that you dont end up having a major mental and physical break down when you try to hit a wod and you just cant push it….

If you want to read more, check: http://helpguide.org/life/sleeping.htm

Today is R E S T D A Y! Tomorrow, however, will be different. I am asking everyone to meet at 5:30PM at the gym (TheBox). When I say everyone, I mean 5PM and 6PM classes. The reason I say 5:30PM is so that the 6PM class can join us. I have something special planned so please come with your game faces.

As for today, our rest day, we will be working out across the civic center at the Kilili basketball court. If you would like to join us, which you are more than welcome to, please show up at 5PM. We will be there. If not, enjoy your rest day:)

Finished

Finished

2/21: for Pat Alepuyo

Written by josequan. Posted in Uncategorized

Great job everyone!! Hope everyone loved those wall-balls. We have some skill to work tomorrow. Chheeeeeeeee hoooooooo >=)

AMRAP in 2 minutes of:
Power clean, 135#/95#
rest one minute, then…
AMRAP in 2 minutes of:
Front Squat, 135#/95#
rest one minute, then…
AMRAP in 2 minutes of:
Shoulder to overhead, 135#/95#

Rest two minutes before 2nd round; combine reps from both rounds and total for score

Big Tree

Big Tree

2/21:

Written by josequan. Posted in Uncategorized

We will begin implementing a $5 weekly fee to cover small costs. If you have any questions, feel free to ask me. 

Hope everyone enjoyed their weekend!

Wall Ball/KB Swing Ladder
1 Wall Ball, 1 KB Swing on first min
2 Wall Ball, 2 KB Swing on sec min…..
Untill you can no longer hold
* If you get out before 10min, take two reps off where you finished and join in on next minute
(15min)

A view of Goat Island from Tinian

A view of Goat Island from Tinian

R E S T D A Y

Written by josequan. Posted in Uncategorized

Found a pretty cool link of Before and After pictures…

Rest day! hope everyone is doing G R E A T. ENJOY YOUR REST DAY AND COME IN ON FRIDAY TO HIT IT HARD. Always remember the 23/1 rule; you work out for an hour a day and have 23 hours to make the wrong decisions that will make your hour of exercise worthless… My great friend Frank “The Crank” Camacho has always told me that your body is like a race car… you always want to feed it clean fuel to perform at your best… just some food for though, yo 😀

Whale

Whale