Research suggests garlic’s allicin can help keep fasting blood sugar levels from spiking—which might play a part in helping to manage type 2 diabetes.
5 minute warm-up
Agility Ladder Drills
Technique & Practice – Pull-up/Jumping Pull-up/Banded Pull-ups
Coach’s demo (3 minutes)
4 minutes Practice Strict Pull-ups or Negatives
4 minutes Practice Jumping Pull-ups (everyone including advance members)
4 minutes Practice Banded Pull-ups (everyone including advance members)
Total Time: 15 minutes
8 rounds of:
100 Jump Rope Singles
200 meter run/250 row
Rest 90 seconds
Time Cap: 30 minutes
- The 90 second rest is part of the WOD.