Tip of the Day:
Per serving, avocados contain almost three times more glutathione than spinach and only slightly less than asparagus, the vegetable with the highest known glutathione concentration. A diet rich in glutathione may help eliminate toxins, delay aging and strengthen the immune system. -“New York Times” bestselling author and family physician Dr. Mark Hyman.
Despite the potential health benefits of the glutathione in avocados, you shouldn’t eat them in excess. Consuming too much avocado could result in weight gain and increase your risk of chronic problems like diabetes. The U.S. Department of Agriculture suggests you consider half of a medium avocado, which is equivalent to approximately 3 teaspoons of oil, as a single serving and limit your daily oil consumption to 5 to 7 teaspoons depending on your age, gender and activity level.
Today’s WOD is the same WOD from Firday 5/19/17. Perform today’s WOD with heavier weights than the last time.
Five sets of:
Dumbbell Walking Lunge x 20 steps (Go heavier than 5/19/17)
Rest 60 seconds
Turkish Get-Up x 2 reps each arm (Go heavier than 5/19/17)
Rest 90-120 seconds
B. – Perform WOD B with the same dumbbell weight and box height on 5/19/17
Complete as many rounds and reps as possible in 10 minutes of:
7 Dumbbell Power Clean & Jerk
7 Burpee Box Jumps
- Upon completion post scores to the blackboard
- Put a star & happy face next to your score if you PR’d