The Annual Mt. Tapochao Turkey Trot Fun Run, 4.2-mile race, will again be held at 6am on Thanksgiving Day on Nov. 23.
Registration fees are $5 for youth participants and $10 for adult runners who will compete for turkeys that would be given away to the Under-12, U18, Open, 40-49, and Over-50 first place winners.
For more information on the NMA’s final races, call Rangamar at 2876347 or email firstname.lastname@example.org or Robin Sapong at 2879037 or at email@example.com.
Tip of the Day:
Try to incorporate these foods into your daily meals as frequent as possible.
10 minutes of Agility Ladder Drills
then perform the following progressions
5 minutes of practice dead hang
5 minutes practice of kipping. Kip to the forehead, kip to the chin, kip to the chest, kip to the belly button.
30 kipping pull-ups
20 strict pull-ups
10 bar muscle-ups
Time Cap: 20 minutes