Fatigue directly lowers the ability to push harder than the body can handle. It is an important feedback process to stress and its adaptations.
Psyching up—or increasing arousal state—uses the sympathetic nervous system. Staying calm will help avoid neural fatigue & overtraining symptoms.
To avoid having training sessions lead to the development of neural fatigue or “burnout” stay calm through session.
Muscle fatigue can impact the brains ability to make correct decisions. Training cardiovascular system for endurance slows onset of muscle fatigue.
Take 20 minutes to practice Muscle-up progressions
Complete as many rounds as possible in 19 minutes of:
2 muscle-ups or muscle-up transitions
1 100m Row Sprint
6 burpee box jump-overs, 20-in. box
If you are unable to perform 3 consecutive muscle-ups consistently, consider reducing the reps.