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At an easy pace and focusing on form & mechanics
1min practice Push-ups
1min practice Air Squats
1min practice banded pull ups
- Learn to breathe through the movements
- It is a warm-up, therefore speed is not as important as form and full range of motion.
- Find a pace that you can perform the exercise unbroken for 1 minute.
6 Sets of 3 Reps:
3 second Pause Front Squats @ 60%-70% 1RM
Rest 2 minutes between sets
4 Sets of 10 reps:
Bench Press (165/75#)
Rest 3-5 minutes between sets